"WEIGHT LOSS TIPS"

For Fast Results

Losing weight and keeping it off is no easy task. Every day we’re confronted with unhealthy food choices like donuts and birthday cake at the office that can derail a healthy diet.

Being overweight or obese also increases your risk for a variety of health conditions, including diabetes and heart disease. But where there’s a will, there’s a way. This blog can offer help in losing weight and living a healthy lifestyle.

I have given some tried and tested points for fast results in weight loss below. Practice these and you will never have to cry for your extra fat.

• Eat home cooked meals majority of times.

• Change your lifestyle.Adapt a new lifestyle. Occasional fad  diets will lead you only to gain more weight rather then lose weight.

• Building muscle through strength training brings many benefits,including endurance flexibility;reduced risk for injury;increase energy;and boosted metabolism.

• Drink green tea or ginger tea.

• stop emotional eating.

• Avoid late night meals.

• Do not keep wrong  food in the house.

• limit alcohol.

• Reduce smoking and gradually quit. 

• Eat when you're hungry not you are bored, tired,angry or sad.

• it is healthy to lose maximum 5 kg per month.